A good relationship with oneself is essential to a great life. Yet in the process of creating our lives, many of us grapple with:
- Anxiety
- Depression
- Difficulties at work, including achieving work-life balance
- Grief and loss
- Transitions, such as divorce or the death of a partner
- Relationship challenges
- Stress
- Trauma
Self-Care
In addition to these issues, I help my clients improve their self-care by confronting and successfully addressing:
- Emotional eating
- Overeating
- Managing negative and troublesome thought patterns
- Living as a single
- Seeking love in dating relationships
Customized Treatment
After a thorough but gentle evaluative session, I create a customized treatment plan that draws on a wide range of therapeutic models. I favor those that have been researched as effective in helping clients achieve their goals.
During therapy sessions, I use active listening, empathy, reflective intelligence and thought experiments that focus on helping clients resolve their issues.